Who's the biggest loser: metabolic adaptation after quick weight loss

Last updated 11th May 2017 4 followers
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A pinboard by Nicolas Gutierrez, MSc, PhD. @n6g6c

I am a scientist specialized in genetics and metabolism.

PINBOARD SUMMARY

Extreme diet and intensive exercise may be the best way to lose weight... and regain it afterwards.

In 10 seconds? Need to lose weight? Then you better avoid any miracle diets or intensive exercise programs that claim you will lose a lot in a jiffy, or you just may end up exhausted, hungrier ...

8 ITEMS PINNED

#1
Molecular mechanisms of the anti-obesity effect of bioactive compounds in tea and coffee
Research published 26th Sep 2016 in Food & Func...
Pinned 11th May 2017
#2
Persistent metabolic adaptation 6 years after “The Biggest Loser” competition
Free access available
Research published 2nd May 2016 in Obesity
Pinned 11th May 2017
#3
Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans.
Free access available
Research published 3rd Feb 2016 in Current Biology
Pinned 11th May 2017
#4
Effect of calorie restriction on energy expenditure in overweight and obese adult women.
Research published 5th Jun 2015 in Nutricion ho...
Pinned 11th May 2017
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