Schools have the power to improve teenager's grades, just by starting later!

Last updated 9th Jan 2019 2 followers
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A pinboard by Nicolas Gutierrez, MSc, PhD. @n6g6c

I am a scientist specialized in mitochondria and genetics, but above all, I am just curious guy who loves learning new things.

PINBOARD SUMMARY

Adapting school hours to teen's circadian clock may allow them to sleep more and get better grades!

In 10 seconds? The biological clock shifts during the teen years, pushing sleep and wake times a couple of hours later. Unfortunately, early school time makes them get up earlier than their biologi...