Intermittent Fasting (IF)

Last updated 30th Aug 2017 6 followers
Follow pinboard

CURATOR

A pinboard by Tim Squirrell

I study how people in online fitness and nutrition communities construct and negotiate expertise.

PINBOARD SUMMARY

IF has become increasingly popular over recent years as a means of weight loss and regulation.

Lose weight whilst eating whatever you like?

Intermittent fasting is a feeding protocol that involves restricting your food consumption to one window in the day. The idea is that it manip...