Intermittent Fasting (IF)

Last updated 30th Aug 2017 8 followers
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A pinboard by Tim Squirrell

I study how people in online fitness and nutrition communities construct and negotiate expertise.


IF has become increasingly popular over recent years as a means of weight loss and regulation.

Lose weight whilst eating whatever you like?

Intermittent fasting is a feeding protocol that involves restricting your food consumption to one window in the day. The idea is that it manip...