Cryotherapy and sports-related muscle recovery

Last updated 14th Mar 2019
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A pinboard by Endre Szvetnik

I write for Sparrho and work with Curators to translate and disseminate research to the public.


A growing body of research indicates that cryotherapy can be effective in post-exercise recovery.

In 10 seconds? Recent studies suggest that whole-body cryotherapy and related methods can improve recovery following intensive physical exercise and also help prevent exercise-induced inflammat...