Oral Contraceptive Use Dampens Physiological Adaptations to Sprint Interval Training.

Research paper by Mia A MA Schaumberg, David G DG Jenkins, Xanne A K XA Janse de Jonge, Lynne M LM Emmerton, Tina L TL Skinner

Indexed on: 30 Nov '16Published on: 30 Nov '16Published in: Medicine and science in sports and exercise


Oral contraceptive (OC) use reduces peak aerobic capacity (V˙O2peak), however, whether it also influences adaptations to training has yet to be determined. This study aimed to examine the influence of OC use on peak performance [peak power output (PPO)] and physiological adaptations [V˙O2peak and peak cardiac output (Q˙peak)] following sprint interval training (SIT) in recreationally-active women.Women taking an OC (n=25) or experiencing natural regular menstrual cycles (MC; n=16) completed an incremental exercise test to assess V˙O2peak, PPO, and Q˙peak before, immediately after, and four weeks following 12 sessions of SIT. The SIT consisted of 10, one-minute efforts at 100-120% PPO in a 1:2 work:rest ratio.Though V˙O2peak increased in both groups following SIT (both p<0.001), the MC group showed greater improvement (OC +8.5%; MC +13.0%; p=0.010). Similarly, Q˙peak increased in both groups, with greater improvement in the MC group (OC +4.0%; MC +16.1%; p=0.013). PPO increased in both groups (OC +13.1%; MC +13.8%; NS). All parameters decreased four weeks after SIT cessation, but remained elevated from pre-training levels; the OC group showed more sustained training effects in V˙O2peak (OC -4.0%; MC -7.7%; p=0.010).SIT improved peak exercise responses in recreationally-active women. However, OC use dampened V˙O2peak and Q˙peak adaptation. A follow-up period indicated that OC users had spared V˙O2peak adaptations, suggesting that OC use may influence the time course of physiological training adaptations. Therefore, OC use should be verified, controlled for, and considered when interpreting physiological adaptations to exercise training in women.