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Exercise in space: the European Space Agency approach to in-flight exercise countermeasures for long-duration missions on ISS.

Imported: 05 Aug '16 | Published: 05 Aug '16

Nora N Petersen, Patrick P Jaekel, Andre A Rosenberger, Tobias T Weber, Jonathan J Scott, Filippo F Castrucci, Gunda G Lambrecht, Lori L Ploutz-Snyder, Volker V Damann, Inessa I Kozlovskaya, Joachim J Mester

Extreme Physiology & Medicine

Abstract: To counteract microgravity (µG)-induced adaptation, European Space Agency (ESA) astronauts on long-duration missions (LDMs) to the International Space Station (ISS) perform a daily physical exercise countermeasure program. Since the first ESA crewmember completed an LDM in 2006, the ESA countermeasure program has strived to provide efficient protection against decreases in body mass, muscle strength, bone mass, and aerobic capacity within the operational constraints of the ISS environment and the changing availability of on-board exercise devices. The purpose of this paper is to provide a description of ESA's individualised approach to in-flight exercise countermeasures and an up-to-date picture of how exercise is used to counteract physiological changes resulting from µG-induced adaptation. Changes in the absolute workload for resistive exercise, treadmill running and cycle ergometry throughout ESA's eight LDMs are also presented, and aspects of pre-flight physical preparation and post-flight reconditioning outlined.With the introduction of the advanced resistive exercise device (ARED) in 2009, the relative contribution of resistance exercise to total in-flight exercise... Read More

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